Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Friday, September 18, 2015

Pumpkin Spice Protein Smoothie

Small signs of fall are slowly creeping in as we near the end of September.  (Please disregard those 90+ degree days.)

In honor of the upcoming season, here's a fall-flavored, healthy smoothie recipe for you to enjoy.


What you'll need:

2 scoops Vanilla Shaklee Life Protein
8 oz non-fat milk (non-fat soy can also be used)
2 T canned pumpkin
1/2 t pumpkin pie spice
Dash of vanilla
Dash of cinnamon
Ice

Mix ingredients in a blender until fully blended and enjoy!

*24 g protein; 8 g fiber; 35 g carbohydrates; 3 g fat




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